Pocket Cards – 10 Super-Easy Health Tips for 2018 (reposted)

cardsDear Reader: Because these little Pocket Cards were so popular when I first posted them on my website a year ago, I’m reposting them now to give you a gift of health and well-being for the upcoming holidays and New Year. Enjoy! 🙂

What are Pocket Cards?

These are small colorful cards that contain short, easy wellness ideas you can put to use during your busy workday. Each health tip is based on medical research about what the human body/mind/spirit needs for a tiny, daily dose of health. Over time, these precious moments add up to new, healthier daily habits.

pocketcardsset1-6Benefits of Pocket Cards:

If you repeat these super-easy health tips daily/weekly, you will gradually increase your own physical energy and contribute to your peace of mind and overall well-being. You will also strengthen your own immune system and your ability to handle unavoidable daily stressors. No miracle here – just “spaced practice” that will transform your daily life, one moment at a time.

How to Use Pocket Cards:

Click on the red button below and then print the single sheet of 10 cards from the second page on cardstock or other thick paper. Laminate the cards, if you wish. Then cut out the cards and tuck them in a pocket, wallet, or purse. Or tape one each day to your computer, dashboard, office desk, or wherever you will see the card. Use them as small but powerful reminders of all the tiny ways you can improve your own daily health.

Choose a different card randomly each day (or choose one you specifically want to focus on). If you do two each day, you will use the whole set in five days. That means you will repeat the set at least six times in a month, enough time to move these super-easy health tips into long-term memory and to forge new, healthier physical and mental habits.

Other Suggestions:

At first, tie a small bit of ribbon to a watch, ring, or button to remind you to choose and use a pocket card each day. Remember, you are changing physical and mental habits, one small moment at a time. After awhile, you won’t need the reminder ribbon. Be kind to yourself; change takes time. Give away pocket cards to family members, friends, or work colleagues. Cheers to you and yours for 2018! 🙂


If you really really like knowing the “cognitive neuroscience” behind brain-based presenting and training, consider attending my 2-day  “Training from the BACK of the Room” class – the only public TBR class that I will be facilitating for Spring/Summer 2018. The class will be held in Minneapolis MN on April 12th – 13th 2018. Click HERE for details and registration information (there are still seats left). Click HERE for a calendar of all TBR classes for 2017 – 2018 (classes are being added monthly so check back).

I will also be facilitating the 1-day Trainer Certification Course following the 2-day TBR class in Minneapolis.  This 1-day Trainer Certification Course will give you everything you need to be able to present the “official” 2-day TBR class for your own clients, customers, companies, and educational institutions. (Note: You must have attended a 2-day TBR class in order to attend the 1-day Trainer Certification Course.)

As of now, the dates for the April 2018 Trainer Certification Course are sold out. However, there is a wait-list and, if enough people are interested, the sponsoring company (The Braintrust Consulting Group) may open up another Cert Course day. We should know by January 2018 whether we have enough interested people to do this.

Click HERE for more information and registration/sign-up for the wait-list for the April 2018 Trainer Certification Course.

Don’t forget to check out the free give-aways on my website’s  “What’s New?” page while you’re here 🙂 And please pass this information along to anyone who is interested in exciting, unforgettable, learner-centered, brain-based instruction.